How to Tell Your Boyfriend You Got Your Period

Getting your period can be tough, especially if you’re dealing with cramps, mood swings, and other symptoms. 

But with the right communication, you can help your boyfriend understand what you’re going through and get the support you need. Here’s ways to tell your boyfriend you got your period!

How to Tell Your Boyfriend You Got Your Period and How to Deal With the Symptoms Together

For many women, getting their period can be a challenging and uncomfortable time. With symptoms like cramps, mood swings, and fatigue, it’s not uncommon to want a little extra attention and support from your partner during this time. 

Whether you’re feeling down, easily irritable, or just need some extra TLC, having your boyfriend by your side can make a big difference. 

In this article, we’ll discuss how to tell your boyfriend you got your period and how to deal with some of the symptoms that come along with it, so that you can get the love and support you need. 

1. Be Honest and Direct

When it comes to telling your boyfriend you got your period, it’s important to be honest and direct. Don’t beat around the bush or try to hide it. Let him know what’s going on and how you’re feeling.

You can say something like, “Hey, just wanted to let you know I got my period today.”

2. Explain the Symptoms

It can be helpful to explain to your boyfriend what symptoms you’re experiencing so he knows what to expect. Let him know if you’re dealing with cramps, mood swings, or other symptoms. This can help him be more understanding and supportive.

3. Ask for What You Need

If you’re feeling down or in pain, don’t be afraid to ask for what you need. Let your boyfriend know if you need some extra love and attention or if you just want to cuddle and watch a movie.

4. Find Ways to Cope Together

Dealing with period symptoms can be tough, but you don’t have to do it alone. Find ways to cope together, such as taking a warm bath, doing some light exercise, or trying relaxation techniques like deep breathing.

5. Be Prepared

It’s always a good idea to be prepared for your period, especially if you know you’re prone to symptoms. 

Make sure you have the supplies you need, such as pads or tampons, painkillers, and hot water bottles. This can help you manage your symptoms and feel more comfortable.

Discover More: How to tell my boyfriend I’m pregnant (unplanned)

6. Use Humor

Breaking the ice with a bit of humor can help make the conversation less awkward. 

You can say something like, “I’ve got some bad news, I’m not pregnant. My uterus is just doing its thing.”

7. Text Him

If you’re feeling a bit shy, sending your boyfriend a text message can be a good option. You can say something like, “Hey, just a heads up – shark week has arrived.”

8. Slip It Into Conversation

You can casually slip it into conversation. For example, if your boyfriend asks if you want to go for a swim, you can say, “Can’t right now, Aunt Flo is in town.”

9. Write a Note

Leaving a note for your boyfriend can be a cute and creative way to let him know. 

You can leave a note on his pillow or in his lunchbox saying something like, “Sorry babe, can’t do dinner tonight, cramps are killing me.”

10. Share Your Period Schedule

Sharing your period schedule with your boyfriend can be helpful for both of you. Not only will it allow him to be prepared to take care of you during your period, but it can also be a useful tool for preventing unintended pregnancy. 

By knowing when your fertile window is (the time in your menstrual cycle when you’re most likely to get pregnant), you and your boyfriend can take extra precautions to prevent pregnancy during that time. 

So, consider sharing your period schedule with your boyfriend and make sure he knows when you’ll need a little extra love and support.

Discover More: What do you do when your girlfriend is on her period?

How to Tell A Guy You’re on Your Period Without Saying It 

If you want to communicate that you’re on your period without explicitly saying it, here are a few ways to do so:

1. Use Code Words

Using code words can be a subtle way to communicate that you’re on your period without saying it outright. 

For example, you can say that you’re not feeling well or that you’re dealing with some “women’s issues.”

If you prefer to be a bit more discreet, you can use code words. For example, “I’m not feeling great today, could we reschedule our plans?”

2. Change the Plans

If you had plans to do something physical, like going for a swim or hike, but you’re not feeling up to it because of your period, you can suggest doing something else instead.

You can say that you’re feeling a bit under the weather and suggest doing something that’s less strenuous.

3. Mood Swings

If you’re feeling particularly moody or emotional because of your period, you can let your guy know that you’re feeling a bit off. 

You can say something like, “I’m sorry if I’m being a bit snappy today, it’s just that time of the month.”

4. Change in Eating Habits

Sometimes, when you’re on your period, you might experience changes in your appetite or cravings. 

If you’re suddenly craving something specific or you’re not interested in eating something that you normally love, you can casually mention it to your guy. 

For example, “I’m really craving chocolate today, do you want to grab some with me?”

Remember, there’s no need to be embarrassed or ashamed about your period. It’s a natural part of life, and most guys will be understanding and supportive if you communicate your needs.

Discover More: How to Make Your Girlfriend Feel Better on Her Period: Tips & Trick

Ways to Tell Your Boyfriend You Got Your Period

Here are ways to tell your boyfriend you got your period:

• “Hey babe, just wanted to let you know that Aunt Flo decided to pay a visit this week.”
• “Sorry I’m feeling a bit down today, it’s just that time of the month.”
• “I don’t think tonight is the best night for sex, my uterus is staging a revolt.”
• “I’m feeling pretty crampy today, could we just have a cozy night in?”
• “I need some extra cuddles today, my period is kicking my butt.”
• “I can’t believe I got my period on vacation, ugh.”
• “Just a heads up, I may be a bit more emotional than usual this week.”
• “I’m feeling a bit bloated today, can we order some comfort food?”
• “I’m not feeling great today, could we take it easy?”
• “I just got my period, so I won’t be able to go swimming today.”
• “My period started early, so I’ll need to reschedule our plans for next week.”
• “I’ve got some wicked cramps today, do you have any heating pads?”
• “I’m feeling super drained today, it’s just that time of the month.”
• “Hey, can we grab some tampons and chocolate on the way home?”
• “Sorry if I’m being a bit irritable today, it’s just PMS.”
• Conversation: “Babe, I just wanted to let you know that I got my period, so I won’t be able to have sex for a few days.”
• Text: “Hey, just a heads up that I got my period, so we’ll have to take a rain check on sex for a bit.”
• “Sorry to disappoint, but it’s that time of the month and I’m not feeling up for sex right now.”
• “Hey, just wanted to give you a heads up that we can’t have sex tonight because of my period.”
• “My period started today, so I don’t think sex is a good idea for a few days.”
• “Bad news, my period is here, so no sex for a bit. Can we still hang out though?”
• “Just wanted to let you know that I’m on my period, so we’ll have to take a rain check on sex for a bit.”
• “Sorry to be a buzzkill, but I got my period so no sex tonight. Can we cuddle instead?”

Remember, there’s no need to be embarrassed or ashamed about your period. It’s a natural part of life, and most guys will be understanding and supportive if you communicate your needs.

Telling your boyfriend you got your period doesn’t have to be awkward or uncomfortable. By being honest, explaining your symptoms, and asking for what you need, you can get the support you need to cope with your period together. Remember, communication is key!